Tonya is an awesome trainer! Her infectious optimism make exercise fun. Tonya works hard to tailor the exercises to the client’s level, and assists in setting realizable goals and when met makes getting to the next level achievable.
Jennifer McCarthy
How many days should I work out?
3-4 days per week.
How many rest days should I have per week?
This differs for each individual, but typically 2 rest days are needed for active recovery.
How does HIIT training benefit me?
HIIT (High Intensity Hit Training) triggers higher levels of excess post-oxygen consumption, which is the after burn effect that keeps burning calories for hours after you finish the workout.