GROUP CLASSES & WORKOUTS FIT FOR EVERYONE
MEAL PLAN PERSONALIZED TO YOUR HEALTH GOALS
Working out in a group setting is a great and fun way to stay motivated in reaching your fitness goals.
Book a ClassThe times listed below in yellow are subject to change. Please check back often and be sure to Book a Class to reserve your spot in our group classes. We look forward to seeing you in class!
June 4: 6:00-7:00 AM group class
June 11 : 6:00-7:00 AM group class
June 18: 6:00-7:00 AM group class
June 25: 6:00-7:00 AM group class
Evening Classes resume in September
June 5: 6:00-7:00 AM group class
June 12 : 6:00-7:00 AM group class
June 19: 6:00-7:00 AM group class
June 26: 6:00-7:00 AM group class
Evening Classes resume in September
June 6: 6:00-7:00 AM group class
June 13 : 6:00-7:00 AM group class
June 20: 6:00-7:00 AM group class
June 27: 6:00-7:00 AM group class
Evening Classes resume in September
June 7: 6:00-7:00 AM group class
June 14 : 6:00-7:00 AM group class
June 21: 6:00-7:00 AM group class
June 28: 6:00-7:00 AM group class
No Classes
Weekend Classes resume in September
The classes are structured and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength, resistance training, flexibility, and overall functional training.
Classes are planned for your progression, and each class is tailored to meet each person’s abilities.
Classes focus on exercises that will elevate your heart rate, then bring it down to a stabilized rate. Classes do not use treadmills to accomplish this. HIIT (High Intensity Interval Training) is the method used.
Exercises are designed to improve strength and endurance. Weights are commonly used, as well as a variety of training techniques such as resistance bands, cycling, pushups, sit ups, squats, and more.
Strength training works all of your muscle groups, including abdomen, hips, legs, chest, back, shoulders, and arms. It is a specific type of training that helps you build muscle mass and become stronger.
Exercises are designed to improve strength and endurance. Weights are commonly used, as well as a variety of training techniques such as resistance bands, cycling, pushups, sit ups, squats, and more.
These classes improve your cardiovascular endurance and muscle strength all at once. You get a cardio workout from changing positions and elevating your heart rate, while your body weight and gravity work together to help you build muscle. This will enhance your range of motion including strength, power, endurance, speed, flexibility, coordination, and balance.
Classes focus on alternating short periods of intense exercise with brief recovery periods. They are extremely effective for weight loss. HIIT forces your body to use energy from fat as opposed to carbs. This makes losing fat more efficiently.
Classes involve training the body for the activities performed in daily life such as bending, twisting, lifting, pushing, pulling, and squatting.
How many days should I work out?
3-4 days per week.
How many rest days should I have per week?
This differs for each individual, but typically 2 rest days are needed for active recovery.
How does HIIT training benefit me?
HIIT (High Intensity Hit Training) triggers higher levels of excess post-oxygen consumption, which is the after burn effect that keeps burning calories for hours after you finish the workout.
* Individual results may vary, and will depend on factors such as the amount of times you workout each month, what your diet is like, and age.
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Nov.29:
4:30-5:30 AM (one-on-one coaching for $36 per session); o r
5:30-6:30 AM group class
Dec.6:
4:30-5:30 AM (one-on-one coaching for $36 per session); o r
5:30-6:30 AM group class
Dec.13:
4:30-5:30 AM (one-on-one coaching for $36 per session); o r
5:30-6:30 AM group class
Dec.20:
4:30-5:30 AM (one-on-one coaching for $36 per session); or
5:30:-6:30 AM group class
Dec.2: 4:30-5:30 a.m. One-on-one training only $36 per session(contact me for an appointment)
Dec.9: 4:30-5:30 a.m. One-on-one training only $36 per session(contact me for an appointment)
Dec.16: 4:30-5:30 a.m. One-on-one training only $36 per session(contact me for an appointment)
Dec.23: No Classes
The classes are structured and repetitive for the purpose of conditioning the body. Exercise consists of cardiovascular conditioning, strength, resistance training, flexibility, and overall functional training.
Classes are planned for your progression, and each class is tailored to meet each person’s abilities.
Classes focus on exercises that will elevate your heart rate, then bring it down to a stabilized rate. Classes do not use treadmills to accomplish this. HIIT (High Intensity Interval Training) is the method used.
Exercises are designed to improve strength and endurance. Weights are commonly used, as well as a variety of training techniques such as resistance bands, cycling, pushups, sit ups, squats, and more.
Strength training works all of your muscle groups, including abdomen, hips, legs, chest, back, shoulders, and arms. It is a specific type of training that helps you build muscle mass and become stronger.
Exercises are designed to improve strength and endurance. Weights are commonly used, as well as a variety of training techniques such as resistance bands, cycling, pushups, sit ups, squats, and more.
These classes improve your cardiovascular endurance and muscle strength all at once. You get a cardio workout from changing positions and elevating your heart rate, while your body weight and gravity work together to help you build muscle. This will enhance your range of motion including strength, power, endurance, speed, flexibility, coordination, and balance.
Classes focus on alternating short periods of intense exercise with brief recovery periods. They are extremely effective for weight loss. HIIT forces your body to use energy from fat as opposed to carbs. This makes losing fat more efficiently.
Classes involve training the body for the activities performed in daily life such as bending, twisting, lifting, pushing, pulling, and squatting.
How many days should I work out?
How many rest days should I have per week?
How does HIIT training benefit me?
* Individual results may vary, and will depend on factors such as the amount of times you workout each month, what your diet is like, and age.
BeFitAnytime LLC :: Powered by TRIBE
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